Tips for Tongue Hygiene

So you brush and floss your teeth two to three times a day as is recommended. That’s great! But did you know that you should also be brushing your tongue? Just as your teeth and braces are covered in food and bacteria throughout the day, so is your tongue. Your tongue has its own nooks and crannies that it could be carrying just as much bacteria as your teeth. This creates the perfect environment for bad breath. We at Dr. Cynthia Wong Orthodontics in Orland Park, IL, have a couple of tips to get you on the right track to good tongue hygiene.

We know what you’re thinking, “isn’t my tongue cleaned enough with toothpaste and a good rinse?” Unfortunately, like your teeth need a good scrubbing to get them clean, so does your tongue. That buildup on your tongue is so tough to remove that even mouthwash doesn’t always do the job. If anything, mouthwash successfully removes the top layer of bacteria, but what’s underneath can still thrive. The bacteria can lead to not only bad breath but tooth damage.

Every time you brush your teeth, brush back and forth and side to side on your tongue to remove some of that buildup, then rinse with water. Be careful not to over brush though, it would be very uncomfortable if you broke the skin! Just a gentle yet thorough brushing will do the trick. Some people prefer tongue scrapers, though there is no proven evidence that tongue scrapers prevent bad breath. 

Dr. Cynthia Wong Orthodontics is located at 15614 S Harlem Ave. in Orland Park, IL 60462. For more information or to schedule an appointment, please visit drcynthiawong.com or call 708-444-8341.

 

Sugar and Your Teeth

We know it’s not something you want to hear or maybe you’ve heard it a thousand times before. But it’s true, sugar negatively impacts your teeth in a big way. We at Dr. Cynthia Wong Orthodontics in Orland Park, IL take pride in educating our patients about the importance of restricting sugary foods and drinks. It would be ideal to cut these out of your diet completely, but we understand that sometimes there’s nothing better than a crisp soda on a hot day. More attention should be paid to, say, how many sugary beverages you drink in a day or week. Is it really adding up? If so, consider restricting your intake for the sake of your teeth.

Sugar easily coats the surface of your teeth and attracts the “bad bacteria,” such as Streptococcus mutans and Streptococcus sobrinus. These destructive bacteria feed on the sugar and disturb the natural pH of your mouth, to the point where the acidity is too much for your teeth. Over time, the enamel on your teeth is broken down little by little. This isn’t so good since tooth enamel cannot be replaced. Once that natural barrier is gone, it’s gone for good. Having braces speeds up this process if you do not practice proper measures of oral hygiene.

If you can’t give up sugar completely, then consider these tips to fight tooth decay:

- Watch what you eat and drink. Make sure to incorporate healthy options, such as fibrous vegetables.

- Restrict the sugar. Try drinking more water, your teeth will thank you (and so will your body).

- Practice good oral hygiene by brushing and flossing two to three times a day.

- Visit your dentist regularly. Your dentist will be able to take a closer look inside your mouth, monitor anything suspicious, and give your teeth a good professional cleaning. 

Dr. Cynthia Wong Orthodontics is located at 15614 S Harlem Ave. in Orland Park, IL 60462. For more information or to schedule an appointment, please visit drcynthiawong.com or call 708-444-8341.

 

Oral Hygiene during Halloween

Halloween is always a challenging time for oral hygiene, but that’s especially true for people with traditional braces. People not only have easy access to sugary candy, but also sugary and acidic drinks. We’ve been in the orthodontic business for a long time at Dr. Cynthia Wong’s Orland Park office, so we wanted to advise parents and patients on some of the pitfalls of Halloween treats and how to mitigate them.

There are two issues to beware of: exposure to sugar and impact on the structure of braces. Sticky candies can dislodge orthodontic elastics and wires; hard candies can break them. As alternatives, consider soft, chewy candies such as chocolates. These candies are still high in sugar and will need to be quickly brushed off the teeth, but the risk from sugar has more to do with the length of time it remains on teeth than the sugar content of the food. To ensure the teeth are not exposed to sugar for long periods, limit the consumption of candy and soda or cider to set mealtimes, when the mouth is producing more saliva and the sugar can easily be brushed away afterward. Drinking more water throughout the day will also keep the mouth clean of sugar and acid. Lastly, we want to remind patients that it is much easier to maintain oral hygiene with Invisalign, but brushing and flossing must still be done regularly and that people shouldn’t put their aligners back in while there is still sticky material trapped between their teeth.

Cynthia Wong, DMD, operates at 15614 S Harlem #B, Orland Park, Illinois, 60462. To contact her office, call 708-444-8341 or visit Dr. Cynthia Wong and send a message.

 

Combating White Spot Lesions

Good oral hygiene is always important, but when a patient has fixed braces, it is critical. We’ve helped a lot of people at Dr. Cynthia Wong’s orthodontic office to develop healthier smiles, but there are particular problems that many people struggle with during their treatment. Those are white spot lesions, the first sign of tooth decay, and they tend to occur around orthodontic brackets.

Enamel that has lost minerals looks unnatural. It has a chalky white appearance and commonly results from tooth decay. Although any natural teeth can develop white spots, teeth with orthodontic brackets glued to them are at much greater risk. White spots commonly develop within a month of the braces being placed. If the decay is allowed to continue, they may permanently scar the teeth and the brackets may have to be removed prematurely.

To prevent enamel erosion, patients are commonly treated with fluoride varnishes before orthodontic therapy begins. They have to be vigorous in their oral hygiene afterward, and we’ll be on the lookout for signs of decay during the first month of treatment when patients are getting used to using Christmas tree toothbrushes and floss threaders. Fluorinated toothpaste and mouthwash can provide additional protection. Once orthodontic therapy is complete, it may be possible to cover up scars associated with past infections.

Cynthia Wong, DMD, operates at 15614 S Harlem #B, Orland Park, Illinois, 60462. To contact her office, call 708-444-8341 or visit Dr. Cynthia Wong and send a message.

 

Dental Sensitivity and Hygiene

People with straight teeth have a much easier time keeping them clean. But until the braces come off, they have to be especially careful to keep their mouths free of food debris. One of the most reliable signs of tooth decay is sensitivity. If you’ve noticed a shooting pain in your teeth when you eat or drink something cold, we at Dr. Cynthia Wong’s Orland Park orthodontic practice want you to understand why that’s a problem.

It is normal for people to feel pressure after their braces have been tightened. This sensation is noticeably different from the sharp pain that comes from biting into an ice cream sandwich. The inner pulp of our teeth contains a sensitive nerve and the outer layer of the crown, the enamel, is made up of hard minerals. In between them is dentin, a yellow-grey porous substance that heat is easily transmitted through. Although enamel is thick, cementum, the outer layer of a tooth root, is much thinner, leaving the dentin less insulated. When tissue has receded, the tooth roots will become very sensitive to temperature changes.

When enamel has been thinned by acid erosion, the dentin beneath may become visible. Acid erosion and gum recession are usually caused by oral infections. Acid reflux may also be a factor, although usually not in children. Patients who notice sensitivity should make greater effort to clean using a standard tooth brush, Christmas tree brush, and floss threader or super floss. They may also want to try fluoridated toothpaste to help their enamel remineralize and make sure they brush for two whole minutes during each session.

Cynthia Wong, DMD, operates at 15614 S Harlem #B, Orland Park, Illinois, 60462. To contact her office, call 708-444-8341 or visit Dr. Cynthia Wong and send a message.

 

National Dental Health Month

National Dental Health Month is a great reason to celebrate fall! If you’re undergoing orthodontic work, you doubtlessly know the importance of regular oral hygiene. You also have an advantage in that you frequently make trips to Dr. Cynthia Wong’s Orland Park office. But because Halloween and the holiday season are coming up, we thought it might still be a good idea to remind patients of how to brush and floss properly.

Anybody with teeth needs to brush them twice a day. One of the advantages of Invisalign is that patients can remove their appliances and brush normally or with an electric toothbrush. For people with traditional braces, it gets a bit trickier. Only soft-bristled toothbrushes should be used on teeth. Usually, people should replace toothbrushes every three months, but ones used on braces may wear out sooner. Brush bracketed teeth in a circular motion, making sure you get near the gum line, since that’s where tartar builds up.

There are many kinds of flossers approved by the American Dental Association, but nobody should use improvised devices to pick their teeth. This could hurt the gums and spread disease. People with braces can use threaders to draw floss behind orthodontic wires or use specially-made floss with stiffened ends. When flossing, rub the strand along the side of each tooth down to the gum line and use a sweeping motion to gather up plaque.

You can also protect yourself from bad breath by brushing your tongue and using a scraper on it once per day. Mouthwash can help, too, but it isn’t a substitute for brushing and flossing.

Cynthia Wong, DMD, operates at 15614 S Harlem #B, Orland Park, Illinois, 60462. To contact her office, call 708-444-8341 or visit Dr. Cynthia Wong and send a message.

 

Warning Signs of Gum Disease

It’s especially important for people with traditional braces to maintain their oral hygiene. We want to ensure the patients at Dr. Cynthia Wong’s Orland Park orthodontic office do not develop gum disease, as it may imperil the stability of their teeth. Therefore, this week’s blog post is devoted to identifying when the gum pockets need a cleaning.

Gingivitis means “gum inflammation.” It is the lesser form of gum disease, with “periodontitis” describing the more advanced stage. Gum disease develops when bacteria grow in the gum pockets and excrete acid. The acid clings to the teeth’s layer of plaque and damages the surrounding gum pocket. The immune system’s response is to cause the gum tissue to swell up, making it sensitive. Swollen gum tissue will look unusually red and bleed easily. It will be tender to touch and may cause bad breath.

Patients should always treat bleeding gums as a sign of a major problem. Pregnant women are particularly vulnerable to gingivitis as a result of hormonal changes. If gum disease is allowed to continue, it may cause the gums to recede, making the teeth look unusually long and potentially making it easier for them to migrate once orthodontic treatment is complete.

Cynthia Wong, DMD, operates at 15614 S Harlem #B, Orland Park, Illinois, 60462. To contact her office, call 708-444-8341 or visit Dr. Cynthia Wong and send a message.

 

Brushing and Flossing with Braces

The staff at Dr. Cynthia Wong Orthodontics wants patients to remember that brushing and flossing are important no matter what stage of orthodontic treatment you are in.  But how do you get the best clean with braces? Here are some tips!

• ·        Holding the head of the toothbrush at a 45 degree angle to the gum line will help the bristles clean around the brackets most effectively.


• ·        Floss threaders and orthodontic floss help you thread floss underneath the wires of your braces.  Once you thread the floss underneath each wire, wrap your pointer fingers around each end of the floss. 


• ·        Rub the side of each tooth up to the gum line, and once you’ve removed the plaque and food particles, remove the floss the thread it underneath the next wire. 


• ·        If you feel flossing between your braces does not remove all the lingering food particles, you may be more effective with a water flosser.  Water flossers use a stream of water and pulsing pressure to clean between your teeth and any brackets or appliances.

To learn more about oral hygiene and all the services we provide at the practice, visit www.drcynthiawong.com for more information. To schedule an appointment with Dr. Cynthia Wong Orthodontics in Orland Park, IL, call 708-444-8341.

Etiquette and Safety with Orthodontics

Dr. Cynthia Wong’s potential patients are often reluctant to get braces because they are afraid they would look and feel awkward. We offer invisible braces and Invisalign partly for this reason, but these still require retainers to be worn afterward, and when people spit out their retainers while they are dining with friends, feeling awkward is quite natural. There are a few pitfalls which you might want to know to watch out for before you get orthodontics.

While you are wearing traditional (or clear, or ceramic) braces, you will want to keep the proxabrush on you at all times. This will allow you to dislodge food from the front of your mouth any time you duck out to the bathroom. Of course, food can still get stuck in between your teeth, but if you are concerned enough about this to carry floss, you can also carry a floss threader. Braces are likely to trap much bigger food chunks than you are used to dealing with, and carrying the proxabrush will provide you with peace of mind so you aren’t tempted to push at your braces with the tip of your tongue (or thumb).

Likewise, if you wear a retainer or aligner, keep the case close at hand, even if out of sight. In terms of etiquette, the retainer is ideally removed and replaced in private, but sometimes, you will get offered food unexpectedly. Never leave the retainer in while eating; it is much better to explain the need to remove it and do so as discreetly as possible than to attempt to eat while wearing it, possibly damaging it, and creating a great deal of difficulty for yourself with every bite and swallow.

Cynthia Wong, DMD, operates at 15614 S Harlem #B, Orland Park, Illinois, 60462. To contact her office, call 708-444-8341 or visit DrCynthiaWong.com and send a message.