Foods That Promote Oral Health

If you’ve ever heard the phrase, “You are what you eat,” then you better start eating nutritious foods. Ongoing research shows that antioxidants and other nutrients found in fruits, vegetables, and nuts can strengthen a person’s immune system as well as protect the teeth and gums. Dr. Cynthia Wong of Dr. Cynthia Wong Orthodontics wants her patients to consume a healthy diet to keep a healthy smile.

To promote oral health, avoid beverages that contain sugars as they promote decay. Instead, drink as much water as possible because water cleans the mouth with every sip. Milk and other dairy products such as cheese and plain yogurt reduce the risk of tooth loss and strengthen enamel. Crisp fruits, and raw vegetables like apples, carrots, and celery, clean plaque from the teeth and freshen breath.

If you have questions or concerns regarding diet and dental health, please give us a call. To learn more the services we provide, visit www.drcynthiawong.com for more information. To schedule an appointment with Dr. Cynthia Wong Orthodontics in Orland Park, IL, call 708-444-8341.