Foods that contain sugars of any kind contribute to tooth decay. Though Dr. Cynthia Wong understands that we can’t eliminate sugar from our diets completely, reducing the amount of sugar we consume can go a long way. The mouth is full of bacteria, many of which are beneficial to your oral health. However, certain harmful bacteria will feed on the sugars we consume and destroy tooth enamel.
Soda, energy drinks, chocolate milk, and fruit juices are beverages that contain an abundance of sugar. For example, a glass of apple juice can contain as much sugar as a can of soda. Dr. Wong suggests opting for better choices such as water, unsweetened tea, milk, or diluted juice. If your sweet tooth is just too strong, there are other ways to protect your teeth. For starters, brush your teeth after you eat to eliminate the acids that stick to the enamel and floss to remove any excess carbohydrates.
If you have questions or concerns about the status of your oral health, please give us a call. To learn more about the services we provide at our office, visitwww.drcynthiawong.com for more information. To schedule an appointment with Dr. Cynthia Wong in Orland Park, IL, call 708-444-8341.
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