When suffering through TMD, it can seem like you do not want to move your jaw at all. However, there are actually exercises that can help. Dr. Cynthia Wong Orthodontics in Orland Park, IL treats patients with TMJ pain or TMD. Take some of these jaw relaxation tips.
To improve the range of motion your jaw has, gently open and close your mouth. Do this a few times every morning and every night to see improvement over time.
To stretch your jaw, close your mouth and place your right hand on the right side of your jaw. Gently push your lower jaw into your hand. Do this a few times and then switch to the other side. Another great stretching option is to apply resistance. Place your thumb under your chin and gently press up while you open your mouth halfway; creating resistance. Do this exercise ten times.
To relieve jaw tension and relax facial muscles, smile a really big smile. Smile as wide as you can while opening your jaw about two inches. While you are smiling, take in a few deep breaths and then relax. Repeat this exercise a few times.
Relieving tension and stretching muscles can not only help with existent pain but it can also help prevent future pain flare-ups. If you have frequent jaw pain, schedule an appointment with Dr. Cynthia Wong Orthodontics in Orland Park, IL. Our office can be reached at (708) 444-8341. Appointments can also be made through our website, www.drcynthiawong.com.
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